Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
21:01.9
Time
2:06.1
Pace
313
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 25:01.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 171 |
April 09, 2026 06:59:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.9 | 5,000 | 2:06.1 | 174 | 892 | 30 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 33 | |
| r: 1:00 | 16 | |||||
| 6:18.3 | 1,500 | 2:06.1 | 175 | 894 | 30 | |
| r: 1:30 | 24 | |||||
| 6:20.4 | 1,500 | 2:06.8 | 172 | 889 | 30 | |
| r: 1:30 | 14 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 29 | |
| r54 |
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