Curtis Pocklington v2000m/2:00r...4 BikeErg
10,000
Meters
21:42.2
Time
2:10.2
Pace
304
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,594 |
| Overall Time | 27:42.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 64 |
| Revolution Count | 1395 |
| Drag Factor | 124 |
April 10, 2026 18:55:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:42.2 | 10,000 | 2:10.2 | 159 | 840 | 64 | |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 819 | 63 | |
| r: 2:00 | 60 | |||||
| 6:32.8 | 3,000 | 2:10.9 | 156 | 834 | 64 | |
| r: 2:00 | 342 | |||||
| 6:28.2 | 3,000 | 2:09.4 | 162 | 853 | 65 | |
| r: 2:00 | 192 | |||||
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 65 | |
| r594 |
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Workout Graph
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Startup Bike
app.erg.zone