Curtis Pocklington v2000m/2:00r...4 BikeErg
10,000
Meters
21:58.5
Time
2:11.8
Pace
300
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,699 |
| Overall Time | 27:58.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 63 |
| Revolution Count | 1395 |
| Drag Factor | 124 |
April 11, 2026 17:33:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:58.5 | 10,000 | 2:11.8 | 153 | 819 | 63 | |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 62 | |
| r: 2:00 | 218 | |||||
| 6:35.0 | 3,000 | 2:11.6 | 153 | 820 | 64 | |
| r: 2:00 | 313 | |||||
| 6:31.4 | 3,000 | 2:10.4 | 158 | 836 | 64 | |
| r: 2:00 | 168 | |||||
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 63 | |
| r699 |
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Workout Graph
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Startup Bike
app.erg.zone