Curtis Pocklington v2000m/2:00r...4 BikeErg
10,000
Meters
21:42.1
Time
2:10.2
Pace
304
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,858 |
| Overall Time | 27:42.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 64 |
| Revolution Count | 1396 |
| Drag Factor | 124 |
April 12, 2026 15:12:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:42.1 | 10,000 | 2:10.2 | 159 | 840 | 64 | |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 814 | 63 | |
| r: 2:00 | 460 | |||||
| 6:30.1 | 3,000 | 2:10.0 | 159 | 839 | 64 | |
| r: 2:00 | 258 | |||||
| 6:25.5 | 3,000 | 2:08.5 | 165 | 859 | 65 | |
| r: 2:00 | 140 | |||||
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 64 | |
| r858 |
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Workout Graph
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Startup Bike
app.erg.zone