Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
21:08.5
Time
2:06.8
Pace
313
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 25:08.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 171 |
April 13, 2026 07:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,000 | 2:06.8 | 171 | 888 | 29 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 31 | |
| r: 1:00 | 20 | |||||
| 6:23.8 | 1,500 | 2:07.9 | 167 | 881 | 29 | |
| r: 1:30 | 40 | |||||
| 6:21.2 | 1,500 | 2:07.0 | 171 | 878 | 29 | |
| r: 1:30 | 23 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 29 | |
| r83 |
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