Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
20:57.2
Time
2:05.7
Pace
314
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 24:57.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 170 |
April 14, 2026 07:03:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 899 | 30 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 32 | |
| r: 1:00 | 42 | |||||
| 6:14.8 | 1,500 | 2:04.9 | 179 | 912 | 30 | |
| r: 1:30 | 23 | |||||
| 6:17.5 | 1,500 | 2:05.8 | 176 | 896 | 30 | |
| r: 1:30 | 17 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 29 | |
| r82 |
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