Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
20:53.3
Time
2:05.3
Pace
316
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 24:53.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 175 |
April 15, 2026 06:58:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 907 | 29 | |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 32 | |
| r: 1:00 | 19 | |||||
| 6:14.7 | 1,500 | 2:04.9 | 180 | 912 | 30 | |
| r: 1:30 | 17 | |||||
| 6:16.8 | 1,500 | 2:05.6 | 177 | 907 | 29 | |
| r: 1:30 | 23 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 29 | |
| r59 |
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