Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
20:45.8
Time
2:04.5
Pace
318
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 24:45.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 173 |
April 16, 2026 06:39:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 918 | 30 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 31 | |
| r: 1:00 | 20 | |||||
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 31 | |
| r: 1:30 | 29 | |||||
| 6:14.8 | 1,500 | 2:04.9 | 179 | 912 | 30 | |
| r: 1:30 | 17 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 30 | |
| r66 |
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