Curtis Pocklington v2000m/2:00r...4 BikeErg
10,000
Meters
21:11.0
Time
2:07.1
Pace
312
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,431 |
| Overall Time | 27:11.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 65 |
| Revolution Count | 1391 |
| Drag Factor | 125 |
April 17, 2026 15:28:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:11.0 | 10,000 | 2:07.1 | 170 | 883 | 65 | |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 64 | |
| r: 2:00 | 107 | |||||
| 6:20.4 | 3,000 | 2:06.8 | 172 | 889 | 66 | |
| r: 2:00 | 142 | |||||
| 6:19.6 | 3,000 | 2:06.5 | 173 | 891 | 66 | |
| r: 2:00 | 182 | |||||
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 67 | |
| r431 |
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Workout Graph
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Startup Bike
app.erg.zone