Curtis Pocklington v2000m/2:00r...4 BikeErg
10,000
Meters
21:26.9
Time
2:08.6
Pace
309
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,977 |
| Overall Time | 27:26.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 64 |
| Revolution Count | 1394 |
| Drag Factor | 124 |
April 18, 2026 14:19:39
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:26.9 | 10,000 | 2:08.6 | 164 | 864 | 64 | |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 63 | |
| r: 2:00 | 558 | |||||
| 6:25.0 | 3,000 | 2:08.3 | 166 | 869 | 65 | |
| r: 2:00 | 146 | |||||
| 6:23.9 | 3,000 | 2:07.9 | 167 | 872 | 65 | |
| r: 2:00 | 273 | |||||
| 4:13.0 | 2,000 | 2:06.5 | 173 | 896 | 66 | |
| r977 |
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Workout Graph
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Startup Bike
app.erg.zone