Curtis Pocklington v2000m/2:00r...4 BikeErg
10,000
Meters
21:32.3
Time
2:09.2
Pace
307
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,040 |
| Overall Time | 27:32.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 62 |
| Revolution Count | 1337 |
| Drag Factor | 142 |
April 19, 2026 15:37:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:32.3 | 10,000 | 2:09.2 | 162 | 855 | 62 | |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 62 | |
| r: 2:00 | 330 | |||||
| 6:34.1 | 3,000 | 2:11.3 | 154 | 831 | 63 | |
| r: 2:00 | 604 | |||||
| 6:20.7 | 3,000 | 2:06.9 | 171 | 888 | 61 | |
| r: 2:00 | 106 | |||||
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 62 | |
| r1,040 |
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Workout Graph
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Startup Bike
app.erg.zone