Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
20:43.0
Time
2:04.3
Pace
319
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 24:43.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 168 |
April 20, 2026 06:53:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 923 | 28 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 31 | |
| r: 1:00 | 28 | |||||
| 6:12.3 | 1,500 | 2:04.1 | 183 | 928 | 29 | |
| r: 1:30 | 23 | |||||
| 6:15.1 | 1,500 | 2:05.0 | 179 | 911 | 28 | |
| r: 1:30 | 22 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 28 | |
| r73 |
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