Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
20:21.3
Time
2:02.1
Pace
324
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 24:21.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 173 |
April 21, 2026 07:53:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.3 | 5,000 | 2:02.1 | 192 | 955 | 29 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 30 | |
| r: 1:00 | 17 | |||||
| 6:09.0 | 1,500 | 2:03.0 | 188 | 946 | 30 | |
| r: 1:30 | 29 | |||||
| 6:00.7 | 1,500 | 2:00.2 | 201 | 988 | 29 | |
| r: 1:30 | 30 | |||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 29 | |
| r76 |
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