Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
21:25.5
Time
2:08.5
Pace
307
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 25:25.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 174 |
April 22, 2026 07:14:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 859 | 29 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 31 | |
| r: 1:00 | 44 | |||||
| 6:28.2 | 1,500 | 2:09.4 | 162 | 853 | 30 | |
| r: 1:30 | 16 | |||||
| 6:26.9 | 1,500 | 2:08.9 | 163 | 856 | 29 | |
| r: 1:30 | 13 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 29 | |
| r73 |
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