Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
20:30.2
Time
2:03.0
Pace
321
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 24:30.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 171 |
April 23, 2026 07:24:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000 | 2:03.0 | 188 | 939 | 30 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 30 | |
| r: 1:00 | 20 | |||||
| 6:11.0 | 1,500 | 2:03.6 | 185 | 931 | 31 | |
| r: 1:30 | 18 | |||||
| 6:06.7 | 1,500 | 2:02.2 | 192 | 952 | 30 | |
| r: 1:30 | 18 | |||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 29 | |
| r56 |
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