Curtis Pocklington v2000m/2:00r...4 BikeErg
10,000
Meters
21:03.7
Time
2:06.3
Pace
312
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,494 |
| Overall Time | 27:03.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 57 |
| Revolution Count | 1215 |
| Drag Factor | 187 |
April 24, 2026 16:44:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:03.7 | 10,000 | 2:06.3 | 173 | 888 | 57 | |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 57 | |
| r: 2:00 | 202 | |||||
| 6:18.4 | 3,000 | 2:06.1 | 174 | 894 | 58 | |
| r: 2:00 | 129 | |||||
| 6:17.4 | 3,000 | 2:05.8 | 176 | 896 | 58 | |
| r: 2:00 | 163 | |||||
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 58 | |
| r494 |
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Workout Graph
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Startup Bike
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