Curtis Pocklington v2000m/2:00r...4 BikeErg
10,000
Meters
20:38.6
Time
2:03.8
Pace
319
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,588 |
| Overall Time | 26:38.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 58 |
| Revolution Count | 1220 |
| Drag Factor | 186 |
April 25, 2026 17:14:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:38.6 | 10,000 | 2:03.8 | 184 | 927 | 58 | |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 58 | |
| r: 2:00 | 264 | |||||
| 6:13.6 | 3,000 | 2:04.5 | 181 | 915 | 59 | |
| r: 2:00 | 225 | |||||
| 6:11.6 | 3,000 | 2:03.8 | 184 | 930 | 59 | |
| r: 2:00 | 99 | |||||
| 4:03.5 | 2,000 | 2:01.7 | 194 | 960 | 60 | |
| r588 |
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Workout Graph
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Startup Bike
app.erg.zone