Curtis Pocklington v2000m/2:00r...4 BikeErg
10,000
Meters
20:20.7
Time
2:02.0
Pace
325
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,433 |
| Overall Time | 26:20.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 59 |
| Revolution Count | 1216 |
| Drag Factor | 188 |
April 26, 2026 16:26:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:20.7 | 10,000 | 2:02.0 | 192 | 958 | 59 | |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 907 | 58 | |
| r: 2:00 | 134 | |||||
| 6:05.2 | 3,000 | 2:01.7 | 194 | 966 | 60 | |
| r: 2:00 | 115 | |||||
| 6:04.5 | 3,000 | 2:01.5 | 195 | 967 | 60 | |
| r: 2:00 | 184 | |||||
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 60 | |
| r433 |
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Workout Graph
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Startup Bike
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