Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
20:28.7
Time
2:02.8
Pace
322
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 24:28.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 172 |
April 27, 2026 06:53:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 943 | 29 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 31 | |
| r: 1:00 | 26 | |||||
| 6:11.6 | 1,500 | 2:03.8 | 184 | 930 | 30 | |
| r: 1:30 | 32 | |||||
| 6:05.8 | 1,500 | 2:01.9 | 193 | 954 | 29 | |
| r: 1:30 | 27 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 29 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Start Up
app.erg.zone