Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
20:32.0
Time
2:03.2
Pace
321
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,051 |
| Overall Time | 24:32.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 176 |
April 28, 2026 06:44:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.0 | 5,000 | 2:03.2 | 187 | 937 | 29 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 31 | |
| r: 1:00 | 20 | |||||
| 6:10.4 | 1,500 | 2:03.4 | 186 | 933 | 29 | |
| r: 1:30 | 17 | |||||
| 6:09.2 | 1,500 | 2:03.0 | 188 | 945 | 29 | |
| r: 1:30 | 14 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 28 | |
| r51 |
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