Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
20:51.9
Time
2:05.1
Pace
316
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 24:51.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 176 |
April 29, 2026 06:46:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 908 | 29 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 30 | |
| r: 1:00 | 14 | |||||
| 6:14.0 | 1,500 | 2:04.6 | 181 | 914 | 30 | |
| r: 1:30 | 24 | |||||
| 6:15.7 | 1,500 | 2:05.2 | 178 | 910 | 29 | |
| r: 1:30 | 14 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 29 | |
| r52 |
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