Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
21:35.0
Time
2:09.5
Pace
305
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 25:35.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 173 |
April 30, 2026 06:28:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,000 | 2:09.5 | 161 | 847 | 28 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 30 | |
| r: 1:00 | 18 | |||||
| 6:28.7 | 1,500 | 2:09.5 | 161 | 852 | 29 | |
| r: 1:30 | 20 | |||||
| 6:31.4 | 1,500 | 2:10.4 | 158 | 836 | 28 | |
| r: 1:30 | 11 | |||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 28 | |
| r49 |
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