Curtis Pocklington 5x3000m/2:00r BikeErg
15,000
Meters
32:05.1
Time
2:08.3
Pace
463
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,455 |
| Overall Time | 40:05.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 56 |
| Revolution Count | 1821 |
| Drag Factor | 189 |
May 01, 2026 18:13:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:05.1 | 15,000 | 2:08.3 | 166 | 865 | 56 | |
| 6:31.5 | 3,000 | 2:10.5 | 157 | 836 | 56 | |
| 6:18.5 | 3,000 | 2:06.1 | 174 | 894 | 58 | |
| 6:23.9 | 3,000 | 2:07.9 | 167 | 872 | 57 | |
| 6:24.7 | 3,000 | 2:08.2 | 166 | 870 | 57 | |
| 6:26.5 | 3,000 | 2:08.8 | 164 | 856 | 57 | |
| r455 |
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Workout Graph
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15,000m BikeErg
app.erg.zone