Curtis Pocklington v1500m/2:00r...5 row
7,500
Meters
31:29.7
Time
2:05.9
Pace
471
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,567 |
| Overall Time | 37:59.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 932 |
| Drag Factor | 172 |
May 04, 2026 07:00:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.7 | 7,500 | 2:05.9 | 175 | 897 | 29 | |
| 6:22.0 | 1,500 | 2:07.3 | 170 | 876 | 30 | |
| r: 2:00 | 17 | |||||
| 8:25.7 | 2,000 | 2:06.4 | 173 | 889 | 29 | |
| r: 2:00 | 16 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 30 | |
| r: 0:30 | 18 | |||||
| 8:24.4 | 2,000 | 2:06.1 | 175 | 899 | 29 | |
| r: 2:00 | 16 | |||||
| 6:12.3 | 1,500 | 2:04.1 | 183 | 928 | 30 | |
| r67 |
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Workout Graph
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7,500m RowErg
app.erg.zone