Curtis Pocklington 5x1500m/1:30r row
7,500
Meters
31:57.5
Time
2:07.8
Pace
465
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,574 |
| Overall Time | 37:57.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 938 |
| Drag Factor | 172 |
May 05, 2026 06:57:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.5 | 7,500 | 2:07.8 | 168 | 873 | 29 | |
| 6:25.1 | 1,500 | 2:08.3 | 165 | 869 | 31 | |
| 6:20.0 | 1,500 | 2:06.6 | 172 | 890 | 30 | |
| 6:22.4 | 1,500 | 2:07.4 | 169 | 875 | 29 | |
| 6:22.4 | 1,500 | 2:07.4 | 169 | 875 | 29 | |
| 6:27.6 | 1,500 | 2:09.2 | 162 | 854 | 28 | |
| r74 |
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Workout Graph
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7,500m RowErg
app.erg.zone