Curtis Pocklington 5x1500m/1:30r row
7,500
Meters
31:54.6
Time
2:07.6
Pace
465
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,562 |
| Overall Time | 37:54.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 953 |
| Drag Factor | 169 |
May 06, 2026 07:14:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.6 | 7,500 | 2:07.6 | 168 | 874 | 29 | |
| 6:27.3 | 1,500 | 2:09.1 | 163 | 855 | 31 | |
| 6:19.5 | 1,500 | 2:06.5 | 173 | 891 | 30 | |
| 6:18.3 | 1,500 | 2:06.1 | 175 | 894 | 29 | |
| 6:22.4 | 1,500 | 2:07.4 | 169 | 875 | 29 | |
| 6:27.0 | 1,500 | 2:09.0 | 163 | 855 | 29 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7,500m RowErg
app.erg.zone