Curtis Pocklington 5x1500m/1:30r row
7,500
Meters
31:04.8
Time
2:04.3
Pace
478
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,580 |
| Overall Time | 37:04.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
| Drag Factor | 172 |
May 07, 2026 09:48:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.8 | 7,500 | 2:04.3 | 182 | 922 | 30 | |
| 6:08.2 | 1,500 | 2:02.7 | 189 | 948 | 31 | |
| 6:07.7 | 1,500 | 2:02.5 | 190 | 949 | 31 | |
| 6:11.7 | 1,500 | 2:03.9 | 184 | 929 | 30 | |
| 6:17.1 | 1,500 | 2:05.7 | 176 | 897 | 30 | |
| 6:20.0 | 1,500 | 2:06.6 | 172 | 890 | 30 | |
| r80 |
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Workout Graph
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7,500m RowErg
app.erg.zone