Curtis Pocklington 5x1500m/1:30r row
7,500
Meters
32:06.7
Time
2:08.4
Pace
463
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,563 |
| Overall Time | 38:06.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 938 |
| Drag Factor | 168 |
May 11, 2026 06:52:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.7 | 7,500 | 2:08.4 | 165 | 865 | 29 | |
| 6:22.1 | 1,500 | 2:07.3 | 169 | 876 | 30 | |
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 29 | |
| 6:24.3 | 1,500 | 2:08.1 | 167 | 871 | 29 | |
| 6:28.6 | 1,500 | 2:09.5 | 161 | 852 | 29 | |
| 6:31.2 | 1,500 | 2:10.4 | 158 | 837 | 29 | |
| r63 |
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Workout Graph
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7,500m RowErg
app.erg.zone