Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
21:10.5
Time
2:07.0
Pace
311
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 25:10.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 174 |
May 12, 2026 06:38:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,000 | 2:07.0 | 171 | 881 | 29 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 31 | |
| r: 1:00 | 19 | |||||
| 6:18.8 | 1,500 | 2:06.2 | 174 | 893 | 30 | |
| r: 1:30 | 12 | |||||
| 6:19.2 | 1,500 | 2:06.4 | 173 | 892 | 29 | |
| r: 1:30 | 16 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 29 | |
| r47 |
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Workout Graph
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5,000m RowErg
app.erg.zone