Curtis Pocklington 5x3000m/2:00r BikeErg
15,000
Meters
32:36.6
Time
2:10.4
Pace
475
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,333 |
| Overall Time | 40:36.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 56 |
| Revolution Count | 1826 |
| Drag Factor | 187 |
May 15, 2026 16:27:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:36.6 | 15,000 | 2:10.4 | 158 | 873 | 56 | |
| 6:24.2 | 3,000 | 2:08.0 | 167 | 871 | 57 | |
| 6:11.4 | 3,000 | 2:03.8 | 184 | 930 | 59 | |
| 6:10.5 | 3,000 | 2:03.5 | 186 | 932 | 59 | |
| 6:14.1 | 3,000 | 2:04.7 | 180 | 914 | 59 | |
| 7:36.5 | 3,000 | 2:32.1 | 99 | 749 | 48 | |
| r1,333 |
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Workout Graph
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15,000m BikeErg
app.erg.zone