Curtis Pocklington 5x1500m/1:30r row
7,500
Meters
31:16.5
Time
2:05.1
Pace
475
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,603 |
| Overall Time | 37:16.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 175 |
June 22, 2026 08:41:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.5 | 7,500 | 2:05.1 | 179 | 911 | 29 | |
| 6:15.6 | 1,500 | 2:05.2 | 178 | 910 | 31 | |
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 30 | |
| 6:12.7 | 1,500 | 2:04.2 | 183 | 927 | 29 | |
| 6:17.2 | 1,500 | 2:05.7 | 176 | 897 | 28 | |
| 6:18.0 | 1,500 | 2:06.0 | 175 | 895 | 29 | |
| r103 |
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Workout Graph
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7,500m RowErg
app.erg.zone