Curtis Pocklington 5x1500m/1:30r row
7,500
Meters
31:13.8
Time
2:04.9
Pace
479
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,602 |
| Overall Time | 37:13.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 921 |
| Drag Factor | 175 |
June 23, 2026 08:41:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.8 | 7,500 | 2:04.9 | 180 | 920 | 29 | |
| 6:09.7 | 1,500 | 2:03.2 | 187 | 934 | 31 | |
| 6:07.0 | 1,500 | 2:02.3 | 191 | 951 | 30 | |
| 6:25.5 | 1,500 | 2:08.5 | 165 | 905 | 28 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 913 | 29 | |
| 6:17.2 | 1,500 | 2:05.7 | 176 | 897 | 29 | |
| r102 |
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Workout Graph
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7,500m RowErg
app.erg.zone