Curtis Pocklington 5x1500m/1:30r row
7,500
Meters
31:28.9
Time
2:05.9
Pace
471
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,594 |
| Overall Time | 37:28.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 928 |
| Drag Factor | 170 |
June 24, 2026 08:22:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.9 | 7,500 | 2:05.9 | 175 | 897 | 29 | |
| 6:15.0 | 1,500 | 2:05.0 | 179 | 912 | 30 | |
| 6:15.4 | 1,500 | 2:05.1 | 179 | 911 | 30 | |
| 6:17.9 | 1,500 | 2:05.9 | 175 | 895 | 29 | |
| 6:19.2 | 1,500 | 2:06.4 | 173 | 892 | 29 | |
| 6:21.3 | 1,500 | 2:07.1 | 170 | 878 | 29 | |
| r94 |
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Workout Graph
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7,500m RowErg
app.erg.zone