Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
20:57.9
Time
2:05.7
Pace
313
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 24:57.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 191 |
June 25, 2026 06:33:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.9 | 5,000 | 2:05.7 | 176 | 895 | 30 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 32 | |
| r: 1:00 | 22 | |||||
| 6:17.5 | 1,500 | 2:05.8 | 176 | 896 | 30 | |
| r: 1:30 | 12 | |||||
| 6:18.1 | 1,500 | 2:06.0 | 175 | 895 | 30 | |
| r: 1:30 | 18 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 29 | |
| r52 |
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Workout Graph
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5,000m RowErg
app.erg.zone