Curtis Pocklington 5x1500m/1:30r row
7,500
Meters
31:24.3
Time
2:05.6
Pace
474
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,582 |
| Overall Time | 37:24.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 922 |
| Drag Factor | 192 |
June 29, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.3 | 7,500 | 2:05.6 | 177 | 905 | 29 | |
| 6:12.7 | 1,500 | 2:04.2 | 183 | 927 | 30 | |
| 6:12.4 | 1,500 | 2:04.1 | 183 | 928 | 30 | |
| 6:16.6 | 1,500 | 2:05.5 | 177 | 908 | 29 | |
| 6:18.7 | 1,500 | 2:06.2 | 174 | 893 | 29 | |
| 6:23.9 | 1,500 | 2:07.9 | 167 | 872 | 29 | |
| r82 |
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Workout Graph
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7,500m RowErg
app.erg.zone