Curtis Pocklington 5x1500m/1:30r row
7,500
Meters
30:49.8
Time
2:03.3
Pace
482
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,670 |
| Overall Time | 36:49.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 919 |
| Drag Factor | 190 |
June 30, 2026 07:49:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.8 | 7,500 | 2:03.3 | 187 | 938 | 29 | |
| 6:15.8 | 1,500 | 2:05.2 | 178 | 910 | 31 | |
| 6:10.4 | 1,500 | 2:03.4 | 186 | 933 | 30 | |
| 6:11.2 | 1,500 | 2:03.7 | 185 | 931 | 30 | |
| 6:10.4 | 1,500 | 2:03.4 | 186 | 933 | 29 | |
| 6:01.9 | 1,500 | 2:00.6 | 199 | 984 | 29 | |
| r170 |
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Workout Graph
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7,500m RowErg
app.erg.zone