Curtis Pocklington 5x1500m/1:30r row
7,500
Meters
31:33.6
Time
2:06.2
Pace
471
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,572 |
| Overall Time | 37:33.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 904 |
| Drag Factor | 193 |
July 02, 2026 07:57:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.6 | 7,500 | 2:06.2 | 174 | 895 | 28 | |
| 6:16.8 | 1,500 | 2:05.6 | 177 | 907 | 30 | |
| 6:18.8 | 1,500 | 2:06.2 | 174 | 893 | 29 | |
| 6:16.8 | 1,500 | 2:05.6 | 177 | 907 | 28 | |
| 6:17.9 | 1,500 | 2:05.9 | 175 | 895 | 28 | |
| 6:23.3 | 1,500 | 2:07.7 | 168 | 873 | 28 | |
| r72 |
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Workout Graph
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7,500m RowErg
app.erg.zone