Curtis Pocklington 5x3000m/2:00r BikeErg
15,000
Meters
31:39.3
Time
2:06.6
Pace
471
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,817 |
| Overall Time | 39:39.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 57 |
| Revolution Count | 1830 |
| Drag Factor | 186 |
July 03, 2026 16:59:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:39.3 | 15,000 | 2:06.6 | 172 | 892 | 57 | |
| 6:25.2 | 3,000 | 2:08.4 | 165 | 869 | 57 | |
| 6:16.8 | 3,000 | 2:05.6 | 177 | 907 | 58 | |
| 6:16.6 | 3,000 | 2:05.5 | 177 | 908 | 58 | |
| 6:17.2 | 3,000 | 2:05.7 | 176 | 906 | 58 | |
| 6:23.5 | 3,000 | 2:07.8 | 168 | 873 | 57 | |
| r817 |
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Workout Graph
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15,000m BikeErg
app.erg.zone