Curtis Pocklington 5x3000m/2:00r BikeErg
15,000
Meters
31:49.9
Time
2:07.3
Pace
468
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,693 |
| Overall Time | 39:49.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 57 |
| Revolution Count | 1830 |
| Drag Factor | 187 |
July 04, 2026 13:51:40
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:49.9 | 15,000 | 2:07.3 | 170 | 882 | 57 | |
| 6:24.5 | 3,000 | 2:08.1 | 166 | 870 | 57 | |
| 6:20.3 | 3,000 | 2:06.7 | 172 | 889 | 58 | |
| 6:24.9 | 3,000 | 2:08.3 | 166 | 869 | 57 | |
| 6:21.0 | 3,000 | 2:07.0 | 171 | 888 | 58 | |
| 6:19.2 | 3,000 | 2:06.4 | 173 | 892 | 58 | |
| r693 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15,000m BikeErg
app.erg.zone