Curtis Pocklington 5x3000m/2:00r BikeErg
15,000
Meters
32:24.5
Time
2:09.6
Pace
458
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,584 |
| Overall Time | 40:24.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 56 |
| Revolution Count | 1828 |
| Drag Factor | 187 |
July 05, 2026 14:31:27
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:24.5 | 15,000 | 2:09.6 | 161 | 847 | 56 | |
| 6:23.1 | 3,000 | 2:07.7 | 168 | 873 | 57 | |
| 6:27.5 | 3,000 | 2:09.1 | 162 | 854 | 57 | |
| 6:28.4 | 3,000 | 2:09.4 | 161 | 852 | 56 | |
| 6:30.9 | 3,000 | 2:10.3 | 158 | 838 | 56 | |
| 6:34.6 | 3,000 | 2:11.5 | 154 | 821 | 56 | |
| r584 |
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Workout Graph
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15,000m BikeErg
app.erg.zone