Curtis Pocklington 5x1500m/1:30r row
7,500
Meters
30:14.0
Time
2:00.9
Pace
493
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,585 |
| Overall Time | 36:14.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 196 |
July 07, 2026 08:44:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 7,500 | 2:00.9 | 198 | 978 | 29 | |
| 6:09.7 | 1,500 | 2:03.2 | 187 | 934 | 30 | |
| 6:01.6 | 1,500 | 2:00.5 | 200 | 985 | 29 | |
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1003 | 30 | |
| 6:01.7 | 1,500 | 2:00.5 | 200 | 985 | 29 | |
| 6:02.2 | 1,500 | 2:00.7 | 199 | 983 | 28 | |
| r85 |
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Workout Graph
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7,500m RowErg
app.erg.zone