Curtis Pocklington v1000m/1:00r...4 row
5,000
Meters
19:52.3
Time
1:59.2
Pace
332
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 22:52.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 195 |
July 08, 2026 08:40:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.3 | 5,000 | 1:59.2 | 206 | 1002 | 29 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 30 | |
| r: 1:00 | 17 | |||||
| 5:59.4 | 1,500 | 1:59.8 | 204 | 991 | 29 | |
| r: 1:00 | 16 | |||||
| 5:59.6 | 1,500 | 1:59.8 | 203 | 991 | 29 | |
| r: 1:00 | 15 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 29 | |
| r48 |
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Workout Graph
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5,000m RowErg
app.erg.zone