Curtis Pocklington 5x1500m/1:30r row
7,500
Meters
31:09.5
Time
2:04.6
Pace
476
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,585 |
| Overall Time | 37:09.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 195 |
July 13, 2026 07:01:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.5 | 7,500 | 2:04.6 | 181 | 916 | 28 | |
| 6:12.4 | 1,500 | 2:04.1 | 183 | 928 | 29 | |
| 6:14.5 | 1,500 | 2:04.8 | 180 | 913 | 28 | |
| 6:14.2 | 1,500 | 2:04.7 | 180 | 913 | 28 | |
| 6:14.3 | 1,500 | 2:04.7 | 180 | 913 | 28 | |
| 6:14.1 | 1,500 | 2:04.7 | 180 | 914 | 28 | |
| r85 |
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Workout Graph
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7,500m RowErg
app.erg.zone