Curtis Pocklington 5x1500m/1:30r row
7,500
Meters
31:07.0
Time
2:04.4
Pace
477
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,576 |
| Overall Time | 37:07.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 927 |
| Drag Factor | 189 |
July 14, 2026 06:52:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.0 | 7,500 | 2:04.4 | 182 | 919 | 29 | |
| 6:10.2 | 1,500 | 2:03.4 | 186 | 933 | 31 | |
| 6:08.2 | 1,500 | 2:02.7 | 189 | 948 | 30 | |
| 6:09.7 | 1,500 | 2:03.2 | 187 | 934 | 30 | |
| 6:16.8 | 1,500 | 2:05.6 | 177 | 907 | 29 | |
| 6:22.2 | 1,500 | 2:07.4 | 169 | 875 | 29 | |
| r76 |
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Workout Graph
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7,500m RowErg
app.erg.zone