Curtis Pocklington 5x1500m/1:30r row
7,500
Meters
31:04.3
Time
2:04.2
Pace
477
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,588 |
| Overall Time | 37:04.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 917 |
| Drag Factor | 196 |
July 15, 2026 06:56:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.3 | 7,500 | 2:04.2 | 182 | 921 | 29 | |
| 6:09.6 | 1,500 | 2:03.2 | 187 | 935 | 30 | |
| 6:12.2 | 1,500 | 2:04.0 | 183 | 928 | 29 | |
| 6:13.6 | 1,500 | 2:04.5 | 181 | 915 | 30 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 913 | 29 | |
| 6:14.5 | 1,500 | 2:04.8 | 180 | 913 | 29 | |
| r88 |
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Workout Graph
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7,500m RowErg
app.erg.zone