Curtis Pocklington 6x1000m/2:00r row
6,000
Meters
24:16.4
Time
2:01.3
Pace
391
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 36:16.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 189 |
July 16, 2026 13:57:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.4 | 6,000 | 2:01.3 | 196 | 966 | 29 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 30 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 30 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 29 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 29 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 29 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 29 | |
| r129 |
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Workout Graph
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Medium - 6 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/mTGg_f8TRCqsqEgbN2gDrw