Curtis Pocklington 5x3000m/2:00r BikeErg
15,000
Meters
32:06.7
Time
2:08.4
Pace
463
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,567 |
| Overall Time | 40:06.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 56 |
| Revolution Count | 1828 |
| Drag Factor | 187 |
July 17, 2026 16:55:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:06.7 | 15,000 | 2:08.4 | 165 | 865 | 56 | |
| 6:28.2 | 3,000 | 2:09.4 | 162 | 853 | 56 | |
| 6:24.7 | 3,000 | 2:08.2 | 166 | 870 | 57 | |
| 6:26.8 | 3,000 | 2:08.9 | 163 | 856 | 57 | |
| 6:24.0 | 3,000 | 2:08.0 | 167 | 871 | 57 | |
| 6:23.0 | 3,000 | 2:07.6 | 168 | 874 | 57 | |
| r567 |
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Workout Graph
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15,000m BikeErg
app.erg.zone