Curtis Pocklington 5x1500m/1:30r row
7,500
Meters
30:48.8
Time
2:03.2
Pace
482
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,575 |
| Overall Time | 36:48.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 890 |
| Drag Factor | 192 |
July 20, 2026 07:02:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.8 | 7,500 | 2:03.2 | 187 | 938 | 28 | |
| 6:10.7 | 1,500 | 2:03.5 | 186 | 932 | 30 | |
| 6:11.1 | 1,500 | 2:03.7 | 185 | 931 | 29 | |
| 6:10.0 | 1,500 | 2:03.3 | 187 | 934 | 29 | |
| 6:08.5 | 1,500 | 2:02.8 | 189 | 947 | 28 | |
| 6:08.5 | 1,500 | 2:02.8 | 189 | 947 | 28 | |
| r75 |
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Workout Graph
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7,500m RowErg
app.erg.zone