Curtis Pocklington 5x1500m/1:30r row
7,500
Meters
30:33.8
Time
2:02.2
Pace
485
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,578 |
| Overall Time | 36:33.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 192 |
July 21, 2026 07:02:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.8 | 7,500 | 2:02.2 | 192 | 952 | 29 | |
| 6:07.1 | 1,500 | 2:02.3 | 191 | 951 | 31 | |
| 6:06.8 | 1,500 | 2:02.2 | 191 | 952 | 30 | |
| 6:06.4 | 1,500 | 2:02.1 | 192 | 953 | 29 | |
| 6:06.7 | 1,500 | 2:02.2 | 192 | 952 | 29 | |
| 6:06.7 | 1,500 | 2:02.2 | 192 | 952 | 29 | |
| r78 |
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Workout Graph
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7,500m RowErg
app.erg.zone