Curtis Pocklington 4x1500m/1:30r row
5,013
Meters
21:14.4
Time
2:07.1
Pace
312
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 27:14.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 189 |
September 09, 2026 13:42:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,013 | 2:07.1 | 170 | 881 | 29 | |
| 6:12.3 | 1,500 | 2:04.1 | 183 | 928 | 31 | |
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 29 | |
| 6:28.5 | 1,500 | 2:09.5 | 161 | 852 | 28 | |
| 2:13.0 | 513 | 2:09.6 | 161 | 812 | 28 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7,500m RowErg
app.erg.zone